A simple list. Choose one. See what works for you.

  • Mediation
  • Yoga
  • Mindfulness
  • Exercise
  • Forest bathing
  • Deleting social from your phone
  • Not using your phone for entertainment
  • Saving and not spending
  • Breathing exercises
  • Calm apps
  • Running/walking
  • Mindful Eating
  • Healthy Eating
  • Hot Bath/Shower
  • Schedule time outs in your phone
  • Reading
  • Therapy
  • Spa days
  • Self care
  • Sleep

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