A simple list. Choose one. See what works for you.
- Mediation
- Yoga
- Mindfulness
- Exercise
- Forest bathing
- Deleting social from your phone
- Not using your phone for entertainment
- Saving and not spending
- Breathing exercises
- Calm apps
- Running/walking
- Mindful Eating
- Healthy Eating
- Hot Bath/Shower
- Schedule time outs in your phone
- Reading
- Therapy
- Spa days
- Self care
- Sleep
