Ways to be Calm

A simple list. Choose one. See what works for you.

• Mediation
• Yoga
• Mindfulness
• Exercise
• Forest bathing
• Deleting social from your phone
• Not using your phone for entertainment
• Saving and not spending
• Breathing exercises
• Calm apps
• Running/walking
• Mindful Eating
• Healthy Eating
• Hot Bath/Shower
• Schedule time outs in your phone
• Reading
• Therapy
• Spa days
• Self care
• Sleep