Be Kind to Yourself

Look after yourself not other people. You don’t need to do anything, other than what you need to get better.

• Sleep
• Scream at something
• Count to ten
• Say no
• Have a long bath
• Read a book
• Eat nourishing food
• Phone in sick
• Go on a long walk
• Meditate

• Get out into nature
• Do some exercise
• Stay in your pjs
• Meet friends
• Hug someone
• Ask for help
• Stay in bed
• Get out if bed
• Listen to music
• Drink tea
• Eat something healthy
• Do more exercise
• Visit family
• Call someone.

Don’t be self destructive. Don’t drink alcohol. Don’t spend money. None of this will make you feel better. Look after yourself. Be kind to yourself.