Stop Beating Yourself Up

• It’s ok to eat too much
• It’s ok to get a bit drunk
• It’s ok to sleep in late
• It’s ok to binge on your favourite show
• It’s ok to ignore the phone
• It’s ok to say no
• It’s ok to put things off
• It’s ok to stick the children in front of the tv
• It’s ok to treat yourself
• It’s ok to forget things
• It’s ok to skip this or that
• It’s ok to not be ok

The world isn’t going to stop turning because you didn’t do these things. Stop beating yourself up. No one is perfect. But…

• It’s not ok to stop looking after yourself
• It’s not ok to skip your meds
• It’s not ok to stop eating
• It’s not ok to shut the world out for long

Look after yourself. Get outside. Eat healthily. Take your meds. Get well. Stay strong.