How to be a Good Person

Sometimes the most obvious things pass us by. Sometimes we need someone else to say it for it to sink in. This is my definition of being a good person. This is how you can be better. I’m not finished, I believe we should learn and grow every day. This isn’t meant to be a …

Achieving Your Goals

I see a lot of people talking and writing about goal setting and keeping positive and how to get what you want. It’s all great but I know from experience that without any accountability built-in you’re unlikely to achieve anything. It’s easy to write a list of your goals in life. It’s harder to actually …

Get Some Counselling

Counselling isn’t something that we massively buy in to in the UK. The Americans are all over it with their therapists, but we are still catching up. Talking therapy is on the rise and more and more people are adding it to their mental health treatment plan. I’ve had mixed results with counselling. I can …

Stop Making the Same Mistakes

I think it was Einstein that said the definition of insanity is doing the same thing over and over and expecting a different result. Read it again. It’s true. When I think about ways to solve a problem I think of ten different ways to solve it, not trying the same thing over and over. …

Don’t Make Resolutions, Make Change

Sorry for the trite New Year’s post… but I know so many people that make resolutions that they just won’t keep! I’ll keep it short for your sore heads! Maybe instead of making a mental list of unachievable things, you should write down a list of your hopes and aspirations for the year? Maybe a …