Why Do I Feel Like This?

I have days like today where I think ‘what the hell is going on, why do I feel like this?!’ It’s easy to over analyse every emotion that comes up. But remember, just because you’re feeling down or lonely or sad or whatever, it doesn’t mean you’re going to get horrendously ill. Everyone has bad …

Get Back the Real You

I spent quite a few years living with depression and not really feeling like me. I went months without smiling or laughing and every day seemed to merge into the next Then I had the hyper months where I’d be high as a kite, burning through each day with a craze that bought out the …

Get Your Support Team Sorted

Throughout my whole life, I’ve pretty much done things on my own. Being number three of four meant that I didn’t get much attention. Being average at school meant I blended into the background. And being a strong and motivated person means that I can get most things sorted myself. But I didn’t make that …

Tomorrow is a New Day

We all have bad days. But when you’ve got mental health issues your bad day can really bring you down. So be kind to yourself and stop for one minute to think about what you can do about it. I’m having a bad day. I’m tired, hormonal and my teeth hurt from the dental work …

Get Some Counselling

Counselling isn’t something that we massively buy in to in the UK. The Americans are all over it with their therapists, but we are still catching up. Talking therapy is on the rise and more and more people are adding it to their mental health treatment plan. I’ve had mixed results with counselling. I can …

It’s OK to Ask For Help

It’s ok to ask for help. It’s ok to ask for and take medication. You are a stronger person for doing it. Failure would be continuing to struggle without doing anything about it. It is hard to ask for help. Is is hard to admit that you’re struggling. But you must do it. You’ll never …

Find An Awesome Doctor

A lot of people find it hard to talk about their mental health. How can you explain it to someone, when you don’t really understand it yourself? My advice is to start writing it all down. Your symptoms, how you’re feeling, how it’s impacting your life. Write a daily journal, track your moods and symptoms, …

Clearing the Brain Fog

If you have days or weeks or months with brain fog it’s incredibly hard to get anything productive done. You might walk into a room and forget why you’re there. You might sit and stare at your computer for hours. You might wander aimlessly around the house. It’s impossible to get anything done. So how …

Stop Making Excuses

Last year, after eight years of being unhappy married I finally put myself first and ended it. I’d spent years trying to fix it. Endless hours talking about it and trying to explain what I needed and why. I was an enabler and had made excuses for bad behaviour for years. Along with giving endless …

The Chill Pill Exercise

Listen to this five-minute audio where I talk you through the chill pill exercise: Living with a mood disorder or mental health issue is really difficult. You can feel on top of the world one minute and down on your luck another. It’s hard to know how to deal with such a wide range of …