Gosh I haven’t written in a while. Sorry about that. I’ve been working very hard on getting myself better. Anyone with mental health illness knows that some days are good and some are bad. The same goes for months. The same for years. Sometimes we all need a break to just look after ourselves. I …
Tag Archives: exercise
Eating Yourself Well
Our diets can massively impact our mood and mental health. This is true for anyone, let alone people with mental illness. But diet seems to be low on the list of ways to get well. I’m not sure why this is, but I think it’s time I shared my experience of diet and health. I …
Heal Yourself from the Inside Out
Over the last few years, the number of people promoting exercise and a healthy lifestyle has risen massively. People are getting fitter, healthier and stronger. If you watch a movie from the 80’s or 90’s the actors are just that, actors and they’re play fighting. Watch a movie now and you know that the actors …
Jaime Stenning - a life uncut 