Getting Under Your Skin

I’m sat here feeling all grumpy and prickly because someone has got under my skin. I can’t write too much but let’s just say it’s a gossiping bossyboots. Why do people get under our skin? I guess it’s a reaction to something they’ve said or done that we don’t like. In this instance, a text …

Let It Be

Do you hold onto stuff? One of the most difficult mental skills to master is acceptance and letting go. If you can’t let go of whatever is running around in your mind, it will start to fester and eat away at you. Whether it’s something someone said or something you did. A situation that didn’t …