Eating Yourself Well

Our diets can massively impact our mood and mental health. This is true for anyone, let alone people with mental illness. But diet seems to be low on the list of ways to get well. I’m not sure why this is, but I think it’s time I shared my experience of diet and health. I …

World BiPolar Day

I write a lot about general mental health but not a lot about bipolar 2. So on World Bipolar Day here is a quick blog on how you can work towards getting well and living with BP2. Firstly. You’re awesome. If you’ve got bipolar or bipolar2 you’re a superstar just for getting through each day …

Using Music and Dancing to Help Your Mood

Music and dancing are a huge outlet of mine. No, I’m not a ballet dancer, I’m talking about the dance like you mean it around your kitchen kinda style… with the dog. I don’t care what I look like, I care that it makes me feel better. I was feeling a bit crappy the other …

I Can’t Help It

Something that people with mental health issues probably think, but never say. It’s true, we can’t help it. We have an illness that makes us this way. Would you be angry with someone who was spotty because they have chickenpox? Would be annoyed because someone with a broken leg needs the door holding open for …

How to Look After People That Are Ill

I’m going to start this blog with a quick note on general illness. If someone you love is ill with the flu, tonsillitis, chickenpox for example. Make them cups of tea, bring them water, get medicine from the pharmacy, cook them food, keep the house quiet, ask them if they need anything, look after them. …

This Too Shall Pass

If you find yourself in a situation that you don’t want to be in, time can move incredibly slowly. You can slip in to an off mood and feel like you’re stuck. But everything passes. Moments in life can last weeks, months, years or even just a few minutes. I taught myself a technique a …

What’s Stopping You?

I’ve just booked a ticket to go to a local music festival. I haven’t got anyone to go with yet, but I’ve invited a couple of girl friends. It seems big and scary to go on my own, but I know I’ll have an awesome time. I’m trying to plan some fun things to look …

Live in the Real World

I remember getting my first iPhone. What a revelation. I was working in a design agency and I now had 24 hours access to my emails and the internet. I looked at my phone before I turned over to go to sleep and as soon as I woke up. Clients could email me at whatever …

Heal Yourself from the Inside Out

Over the last few years, the number of people promoting exercise and a healthy lifestyle has risen massively. People are getting fitter, healthier and stronger. If you watch a movie from the 80’s or 90’s the actors are just that, actors and they’re play fighting. Watch a movie now and you know that the actors …

Why Do I Feel Like This?

I have days like today where I think ‘what the hell is going on, why do I feel like this?!’ It’s easy to over analyse every emotion that comes up. But remember, just because you’re feeling down or lonely or sad or whatever, it doesn’t mean you’re going to get horrendously ill. Everyone has bad …