Eating Yourself Well

Our diets can massively impact our mood and mental health. This is true for anyone, let alone people with mental illness. But diet seems to be low on the list of ways to get well. I’m not sure why this is, but I think it’s time I shared my experience of diet and health. I …

What Success Looks Like

I think our society has a distorted view of what success means. We live in a capitalist world where we sold to at every opportunity. Buy more, spend more, make more money, bigger, better, faster, now. I wrote a piece recently saying I want to be with someone who has a career. Someone that’s successful. …

Live in the Real World

I remember getting my first iPhone. What a revelation. I was working in a design agency and I now had 24 hours access to my emails and the internet. I looked at my phone before I turned over to go to sleep and as soon as I woke up. Clients could email me at whatever …

Screen Time – Be Inspired

I recently wrote a blog post on social media success. This post goes a bit deeper into who you should and shouldn’t be following/reading/watching… I had a strange conversation last year with a friend who clearly didn’t get social media. She said something along the lines of ‘well my sister in law put something up …

Stop Procrastinating

A lot of people find it very hard to get stuff done. We have endless distractions and it’s sometimes easier to put stuff off than it is to crack on with it. So how can you be more productive? Choose your time wisely. If you’ve just finished work and dinner needs making, you’re unlikely to …

What Do You Really Want?

2020 was a really tough year for everyone… unfortunately 2021 looks set to be just as challenging. So take this opportunity to take stock and drill down into what you want from life. Do your current priorities need changing? Maybe you’re now working from home and could move to a new area that you’ve always …