Eating Yourself Well

Our diets can massively impact our mood and mental health. This is true for anyone, let alone people with mental illness. But diet seems to be low on the list of ways to get well. I’m not sure why this is, but I think it’s time I shared my experience of diet and health. I …

World BiPolar Day

I write a lot about general mental health but not a lot about bipolar 2. So on World Bipolar Day here is a quick blog on how you can work towards getting well and living with BP2. Firstly. You’re awesome. If you’ve got bipolar or bipolar2 you’re a superstar just for getting through each day …

How to Look After People That Are Ill

I’m going to start this blog with a quick note on general illness. If someone you love is ill with the flu, tonsillitis, chickenpox for example. Make them cups of tea, bring them water, get medicine from the pharmacy, cook them food, keep the house quiet, ask them if they need anything, look after them. …

Heal Yourself from the Inside Out

Over the last few years, the number of people promoting exercise and a healthy lifestyle has risen massively. People are getting fitter, healthier and stronger. If you watch a movie from the 80’s or 90’s the actors are just that, actors and they’re play fighting. Watch a movie now and you know that the actors …