Eating Yourself Well

Our diets can massively impact our mood and mental health. This is true for anyone, let alone people with mental illness. But diet seems to be low on the list of ways to get well. I’m not sure why this is, but I think it’s time I shared my experience of diet and health. I …

Insomnia and the Sleep Junkie

Pretty much everyone with any type of mental health issue is going to have had sleep issues at some point. You either can’t sleep or can’t wake up. It’s a nightmare and a vicious cycle that you need to break free from. Firstly I’ll talk about insomnia. Anyone on the bipolar spectrum suffers from insomnia. …