Push the Reset Button

If your days roll into weeks and your weeks roll into months you may need to push the reset button. Sometimes we get stuck in a rut or a routine that is hard to get out of. Maybe you wake up and pick up your phone to check social media. Maybe you order takeaway and …

Think Before You Speak

As the years have gone by, people seem to have lost the knowledge of how to properly conduct themselves. The internet and social media provide a platform for free speech and it seems that everyone believes their opinion is valid and wanted. I think it’s a toxic culture that fosters hate and bullying. Why not …

The Real You is Beautiful

I recorded a video a few weeks ago about keeping it real. I get so fed up of seeing retouched barbie dolls sharing endless pictures of their faces and pumped up models flashing their six packs for the tenth time that day. Normal people have lumps and bumps. Normal people don’t need two hours of …

Screen Time – Be Inspired

I recently wrote a blog post on social media success. This post goes a bit deeper into who you should and shouldn’t be following/reading/watching… I had a strange conversation last year with a friend who clearly didn’t get social media. She said something along the lines of ‘well my sister in law put something up …