Eating Yourself Well

Our diets can massively impact our mood and mental health. This is true for anyone, let alone people with mental illness. But diet seems to be low on the list of ways to get well. I’m not sure why this is, but I think it’s time I shared my experience of diet and health. I …

World BiPolar Day

I write a lot about general mental health but not a lot about bipolar 2. So on World Bipolar Day here is a quick blog on how you can work towards getting well and living with BP2. Firstly. You’re awesome. If you’ve got bipolar or bipolar2 you’re a superstar just for getting through each day …

Using Music and Dancing to Help Your Mood

Music and dancing are a huge outlet of mine. No, I’m not a ballet dancer, I’m talking about the dance like you mean it around your kitchen kinda style… with the dog. I don’t care what I look like, I care that it makes me feel better. I was feeling a bit crappy the other …

How to Look After People That Are Ill

I’m going to start this blog with a quick note on general illness. If someone you love is ill with the flu, tonsillitis, chickenpox for example. Make them cups of tea, bring them water, get medicine from the pharmacy, cook them food, keep the house quiet, ask them if they need anything, look after them. …

Live in the Real World

I remember getting my first iPhone. What a revelation. I was working in a design agency and I now had 24 hours access to my emails and the internet. I looked at my phone before I turned over to go to sleep and as soon as I woke up. Clients could email me at whatever …

Heal Yourself from the Inside Out

Over the last few years, the number of people promoting exercise and a healthy lifestyle has risen massively. People are getting fitter, healthier and stronger. If you watch a movie from the 80’s or 90’s the actors are just that, actors and they’re play fighting. Watch a movie now and you know that the actors …

You Are Not Alone

I’m feeling really lonely at the moment. I’m craving the outside world and meeting new people. Today I’d be quite happy mooching around a city, visiting a gallery, stopping for coffee, looking in the shops and doing some people watching. It’s funny because I expect the city dwellers are dreaming of my life in the …

Get Back the Real You

I spent quite a few years living with depression and not really feeling like me. I went months without smiling or laughing and every day seemed to merge into the next Then I had the hyper months where I’d be high as a kite, burning through each day with a craze that bought out the …

Tomorrow is a New Day

We all have bad days. But when you’ve got mental health issues your bad day can really bring you down. So be kind to yourself and stop for one minute to think about what you can do about it. I’m having a bad day. I’m tired, hormonal and my teeth hurt from the dental work …

Get Some Counselling

Counselling isn’t something that we massively buy in to in the UK. The Americans are all over it with their therapists, but we are still catching up. Talking therapy is on the rise and more and more people are adding it to their mental health treatment plan. I’ve had mixed results with counselling. I can …